THE PRACTICAL STUFF | THE BORING (BUT IMPORTANT) DETAILS

SO YOU DON’T HAVE TO DIG FOR ANSWERS OR EMAIL ME JUST TO ASK ABOUT LOGISTICS.

WHO I WORK WITH

I work with adults (18+) who are navigating things like identity, trauma, relationships, burnout, & life transitions.

My work is LGBTQIA+ affirming, trauma-informed, & grounded in respect for your lived experience.

WHERE & HOW SESHES HAPPEN

Format: Telehealth via Jane App (secure video sessions)
Location: Available to clients located in North Carolina & South Carolina
Session length: 50-minute standard individual therapy sessions

You don’t need a perfect setup. A quiet-ish space and a device that connects to video is enough.

INSURANCE

I’m in-network with the following insurance companies:

Aetna
Blue Cross Blue Shield
Cigna/Evernorth
MedCost
UnitedHealthcare/UMR/OPTUM

To find out if I’m in-network with your specific plan, your best bet is to contact your insurance company. I’m happy to provide the information they’ll ask for, but coverage decisions are ultimately up to your insurance company. If your insurance isn’t listed above, I’m considered out-of-network.

(Every insurance plan is different, so reimbursement is ultimately between you and your insurer.)

SELF-PAY & OUT-OF-NETWORK

I offer self-pay sessions at $150-$200 a session. If you’re using out-of-network benefits, I can provide a super bill for you to submit directly to your insurance company. I also offer a couple different packages: 2 sessions for $275 or 4 sessions for $500, both paid up front.

PAYMENT

Payment is handled through a secure client portal.

Session fees are due at the time of service.

If you have questions about cost, coverage, or how payment works, you’re welcome to ask before scheduling.

A NOTE ABOUT COMMUNICATION

I respond personally during business hours.
I don’t use assistants or automated intake systems to decide whether you’re “a good fit.”

If something changes with scheduling or I don’t have availability, I’ll tell you directly.

WHAT THIS PAGE ISN’T

This page isn’t a contract.
It’s not a commitment.
And it’s definitely not a test.

It’s just here so you can make informed choices without guessing.

THAT’S IT.

That’s the logistical side of things.

If you’re here, you now know:

how sessions work
where I’m licensed
how payment & insurance are handled

Nothing hidden. No fine print vibes.
Just the information you need to decide what’s right for you.