WHAT HAPPENS NEXT | AFTER YOU REACH OUT

You’ve already taken the hardest step by reaching out.
This page is just about what comes after that — no hype, no pressure.

We’ll connect to talk through:

• what you’re hoping for & what’s feeling most present or urgent
• logistics, availability, & my scope of practice
   

This isn’t a test.
You don’t need a polished explanation or a clear “therapy goal.”

If it feels like a good fit on both sides:

• we schedule an intake session & I’ll send you what you need ahead of time
• we take things at a pace that feels sustainable, not rushed
   

The first session is about understanding you, not fixing you.

Sometimes timing, needs, or fit don’t line up — & that’s okay.

If that happens:

• I’ll be honest with you
• I won’t ghost you
• I’ll help you think through next steps or referrals when possible
   

You won’t be left hanging.

Sessions COULD include:

• slowing things down
• naming patterns without judgment
• making space for big feelings and real-life context
• being honest, collaborative, & human
   

Some days are grounding.
Some days are connective.
Some days we stir shit up — intentionally & with care.

You’re allowed to:

• ask questions
• take time to decide
• pause
• come back later
   

Nothing here requires certainty.

This is about finding something that actually supports you.